Holistic Life Coach, Creator of the Life-Work Balance System
I can guide you to new levels of performance and specific outcomes with the help of lifestyle interventions, neuroscience, epigenetics, and positive psychology. My signature program, Life-Work Balance, focuses on a 6-pillar framework that helps you master: 🔸 Nutrition 🔸 Sleep 🔸 Movement 🔸 Stress/anxiety/burnout management 🔸 Self-care 🔸 Time optimization
$69.00 for 30 mins
Get unstuck and take action! In this 30-minute coaching session, I'll help you gain clarity and reframe the issue, recognize limiting beliefs, discuss ideas and different perspectives, find solutions, and create a plan for immediate action so that you can reach your full potential.
$149.00 for 1 hour
Do you have a hard time taking care of yourself during your busy life? Wellness impacts every area of our lives, from our energy levels to mental health and living a longer life, and we can't ignore it. If you're not sure where to start, let's talk! I'll help you identify what your priorities should be, and we'll create a plan with different tips and strategies to reclaim your energy, focus, happiness, creativity, productivity, and performance.