Hi, I'm Melissa!

Health Coach

What I can share

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With this knowledge, my clients and I co-create completely personalized actions based on their goals to move them toward their ideal vision of health within their unique body, lifestyle, preferences, and resources. My expertise and knowledge base includes innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life. I practice a holistic approach to health and wellness. I look at how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book. Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. We’ll co-create your health goals within reasonable time frames & actionable objectives so you know exactly what you’re working toward.

Personal session

$250.00 for 1 h 0 mins

Group sessions

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